2015 XC Camp

 Hudson XC Camp August 10-12 2015  Camp Is Sold Out!! 

**Bus leaves from the High School Monday morning 8/10 at 7:30am (please be there by 7:15!)   The Bus will return to the High School on Wednesday 8/12 at 12:30PM. 
List of items to bring to the camp:
-Running clothes, leisure clothes and something warm like a sweatshirt.
-Sleeping bag and pillow or sheets, blanket and pillow.
-Water bottle with your name on it
-Towel for shower and shower supplies.
-Sunscreen
-A few healthy snacks for in between meals if you need them.
-Optional: cards, frisbee, etc.

Monday – Wednesday August 10 -12 Our camp will be held at the Cuyahoga Valley Environmental Education Center (3675 Oak Hill Rd, Peninsula, OH 44264). Runners can either choose to come for the day to the Cuyahoga Valley Environmental Education Center to practice each day, or they can choose to stay both nights during our camp.

For runners that are going to stay overnight- The bus for transportation from the High School to the Camp will leave the High School Monday August 10th at 7:30AM (please show up to the High School by 7:15 AM). We will return Wednesday August 12th at 12:30PM to the High School.

*Total cost for camp with breakfast, lunch, dinner included and two nights stay will be 115.00 per runner. The Cuyahoga Valley Environmental Education Center charges 56.00 for two nights stay and 59.00 for food for the two and a half days. We will communicate more very soon on how to deliver payment and take care of medical forms for the camp!

56.00 lodging

7.50 breakfast

10.00 lunch

12.00 dinner

**We are going to have a large team this year!!! We can only take 60 for the camp because that is the maximum number the camp can sleep! So, the first 60 runners to register for the camp will get to stay over night. If you do not get into the camp you will need to join us for the day during practice.

 

For runners that are coming for the day, just for practice- Please arrive by 8:00AM for practice at the environmental center.

Camp schedule:

Monday August 10, 2015

7:30 AM  Take bus from Hudson High School to the Environmental Center

8:00-10:30 AM   Team Meeting/Get into cabin/Morning Run/Shower

10:30-12:00 PM   Morning Recreation/ Running Clinic (Vince from Vertical Runner)

12:00 Pm   Lunch

1:00-3:00 PM   Afternoon Recreation/Goal setting-Coach Davis & Coach Standley

3:00-5:00 PM   Afternoon Run/Shower

5:00 PM   Dinner

6:30-8:30 Pm   Evening Recreation/Motivational Movie (McFarland, USA  XC Movie)

8:30-10:00 PM   Rest (Camp Fire)

10:00 PM   In Cabin

10:30 PM   Lights Out- Sleep!

Tuesday August 11, 2015

7:30-8:00 AM   Wake up/Stretch

8:00-9:30 AM   Team Meeting/Morning Run-Time Trial/Shower

9:30-10:30 AM   Breakfast

10:30-12:00 PM   Morning Recreation/ Clinic (Dr. Paul Bizjak/Nutrition)

12:00 Pm   Lunch

1:00-3:00 PM   Afternoon Recreation/Clinic (Dr. Shah/Injury prevention discussion and Q&A)

3:00-5:00 PM   Afternoon Recovery Run/Shower

5:00 PM   Dinner

6:30-8:30 Pm   Evening Recreation/Motivational Movie (Prefontaine, Without Limits)

8:30-10:00 PM   Camp Fire

10:00 PM   In Cabin

10:30 PM   Lights Out- Sleep!

Wednesday August 12, 2015

7:30-8:00 AM   Wake up/Stretch

8:00-9:30 AM   Morning Run/Shower

9:30-10:30 AM   Breakfast

10:30-12:00 PM   Shower/Clear out of cabin/Bus ride back to Hudson High School

12:30  PM    Arrive at Hudson High School

 

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